Best Food to Increase Memory Power

You’ve got an important meeting with a client today and you want to knock it out of the park. Consider adding the best food to increase memory power to your breakfast as recommended by dietician Molly Kimball.

 Best Food to Increase Memory Power — Breakfast

best food to increase memory power at breakfast time might include an omelet with tomatoes, sage, and feta

  • Smoked salmon and Laughing Cow Light spreadable cheese on a thin-sliced, 100-calorie whole grain bagel, with hot or iced green tea.
  • Huevos rancheros or a breakfast wrap with a corn tortilla or a high-fiber/low-carb tortilla, black beans, one egg, 2 percent reduced-fat shredded cheddar, and salsa.
  • Omelet made with one whole egg and three egg whites, with chopped sage, diced tomatoes, and feta cheese, with a side of fresh blueberries.
  • Iron-fortified cereal such as Special K Protein Plus (one of my favorites because of its high fiber and protein content, and it also provides 8 mg of iron in every 3/4 cup serving, for just 100 calories) topped with fresh strawberries and lowfat milk or soy milk.
  • Smoothie blended with protein powder, two handfuls of baby spinach, 1/4 avocado (optional), 1/4 to 1/2 cup of mango (fresh or frozen), low- or no-calorie sweetener, low-fat milk or unsweetened soy milk or almond milk, and ice.

Keep your brain working at its peak throughout your work day by adding more brain-boosting foods to your lunch and dinnerHere are more ideas.

Sure, there are some foods on the list of best food to increase memory power that are easier to include in your diet than others — and of course, some you’ll love more than others. Make some new habits. Try tossing a handful of blueberries into your breakfast bowl or have fish instead of that hamburger for lunch. It just might help you win over that prospective client.

What other ways have you found to include some of these foods in your diet? Please share them below.

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