Caffeine Enhances Memory (Video)

It comes as no surprise since you’ve most likely heard it before that caffeine enhances memory.  In a new experiment conducted by Michael Yassa, formerly at Johns Hopkins University, and his team, one cup of strong coffee with 200 milligrams of caffeine, was found to enhance long-term memory. Here’s what made this study as little different than [Read more...]

How to Memorize a List of Words Quickly (Video)

Whether it’s your to-do list at work, characteristics about your clients, your grocery list for a weekend get-together, or a vocabulary list for study purposes, you’ll want to know how to memorize a list of words quickly so you can get on to doing other things. In this video, [Read more...]

Blanking Out Under Stress (Video)

Does your memory ever let you down when you’re stressed? It’s a very common phenomenon blanking out under stress — whether you’re about to give a presentation, start an important task or procedure at work, or write a test for training or certification purposes.

Watch the video below for a ridiculously simple tip from Dave Farrow [Read more...]

How to Memorize a Speech Quickly (Video)

Whether it ‘s a presentation to your colleagues or a prospective client, or whether it’s a speech for a charity event or a friend’s wedding, one of the most nerve-wracking concerns is how to memorize a speech quickly. In this video, business author, entrepreneur, and TV personality Mike [Read more...]

Video Games for Improving Memory

Should you become an avid gamer in order to improve your memory? Research on whether video games for improving memory are truly effective has generally provided mixed results. Recently, researchers in California came up with a game that might just make a difference. Although the game wasn’t specifically designed to improve memory, there were long-term benefits to memory as well as attention and focus. Surprisingly, older participants performed better than those [Read more...]

Will My Memory Improve If I Lose Weight? (Video)

Will My Memory Improve If I Lose Weight? I recently found the following video in which Dr. John Gunstad, associate professor of psychology at Kent State University, describes the results of a study he ran 2 years ago in which memory was improved by losing weight. [Read more...]

Memory Tip: How to Improve Your Memory Using a Memory Palace (Video)

At  a recent workshop I conducted,  I introduced the Memory Palace technique to my audience. The participants jumped on it immediately and were amazed at what they could recall by the end of the session.

I found a video online that shows you in a simple way how to improve your memory using a memory palace. [Read more...]

Better Memory and Concentration (Video)

Although this video is a few years old, it provides an exercise for better memory and concentration that I haven’t seen anywhere else. Fast forward to the 1-minute 45 second mark (past the promo stuff) so you can get to the exercise right away. Although the practice is specifically for concentration, [Read more...]

Daily Habits for a Great Memory (Video)

Here’s an opportunity to do a quick self-audit on your daily habits for a great memory. This short video summarizes the 7 key activities that researchers have determined contribute to mental health. [Read more...]

Super Brain Yoga® Improves Memory (Video)

Do you want a clear mind and better memory? Consider Super Brain Yoga® , a quick and easy exercise you can do many times a day. Dr. Eric B. Robins, a Los Angeles area physician, explains how Super Brain Yoga® improves memory and [Read more...]