How to Remember Anything Instantly

Would you like to know how to remember anything instantly? Many people — whether young or old — will admit to having a bad memory. Nelson Dellis, USA Memory Champion, offers up a few key techniques that can be used anywhere anytime to [Read more...]

Does Exercise Increase Brain Power?

Want to improve your memory, focus, and mental performance? Forgo that cup of coffee at work, and instead, engage in a few minutes of exercise. Does exercise increase brain power? Apparently so, according to research published recently in [Read more...]

Improve Your Memory Using Facebook

Would you believe that you can improve your memory using Facebook? A graduate student at the University of Arizona has been studying ways in which using Facebook might benefit older adults. Elsewhere on this blog, you’ve read about [Read more...]

Daily Habits for a Great Memory (Video)

Here’s an opportunity to do a quick self-audit on your daily habits for a great memory. This short video summarizes the 7 key activities that researchers have determined contribute to mental health. [Read more...]

Take a Vacation and Improve Your Memory

How would you like to hear your boss say, “Go ahead. Take a vacation and improve your memory.” If you’re feeling burnt out and starting to forget a lot of stuff, what the boss needs to know is that working longer hours at the [Read more...]

Daily Activities to Improve Memory

A great article over at our friends at gives us some easy daily activities to improve memory. Whether you’re working at the your computer, or alternatively taking a break from the computer, there are a number of small things you can do throughout [Read more...]

How Does Eye Contact Help Memory?

If you’ve been reading about how to remember their names when you meet new people, you may have adopted techniques which have been recycled many times by many authors. Some  of those strategies may work for you –  others, not so much.

In an article from Psychology Today, we found research studies and subsequent tips suggesting that we ignore changeable characteristics (such as hair or clothing) and instead, focus on people’s eyes when trying to remember their names. How does eye contact help memory? Read on for a few new tips. [Read more...]

Learning and Remembering Names (Video)

Memory expert Ron White helps us discover techniques for learning and remembering names in the [Read more...]

Trick to Remembering Anything

Have you ever attended a great training course? If you have, chances are it included quite a bit of interactive discussion and hands-on practice,  organized within a well-structured program and facilitated by a knowledgeable instructor.

Chances are good, as well, that the designer of that program knew that the trick to remembering anything is to include [Read more...]

Memory Tips from Film & Dramatic Arts

Participants in my presentation skills workshops often ask me whether or not it’s a good idea to memorize a presentation. Most presentation coaches will say “No” — that you should know your topic well enough that you can easily talk about it.

I disagree. [Read more...]