Good Tips for Improving Your Memory

Our friends at Woman’s Day magazine share 8 good tips for improving your memory. Here are just a few.

Good Tips to Improve Your Memory

Engaging in good conversation is just one of the good tips for improving your memory in this article.

Engage in Good Conversation
When you engage in a pleasant conversation with someone, you get more out of the encounter than just a satisfactory social experience.

Learn Another Language
A study presented at the American Academy of Neurology’s annual meeting in April 2011 suggested that the more languages you know, the better your memory.

Drink Beet Juice
Loaded with nitrate, which gets converted into nitrite in the body and helps improve blood flow, beet juice has been found to help keep your mind sharp.

Eat a Mediterranean Diet
A Rush University study published in The American Journal of Clinical Nutritionfound that the already tasty foods common to Mediterranean cuisine are linked to “slower rates of cognitive decline in older adults.”

Read more about these tips here.

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