How Can I Remember Just About Anything?

It’s a dream come true — yes really! School, business, every day life would be so much easier if we could master “How can I remember just about anything?” The answer lies in dreaming.

 How Can I Remember Just About Anything?

This article from our friends at healthiertalk.com tells us more about it.

 Having trouble remembering that important speech or recalling what you needed at the grocery store? It turns out that boosting your memory might be as simple as taking a nap.

Researchers have found that those who take a nap and dream about a task they have just learned do better at performing it later than those who don’t nap or non-dreamers.

How Can I Remember Just About Anything?

Here’s how to use his memory technique.

The simplest way to take advantage of our brain’s tendency to do this memory-related-dreaming is to save studying and learning tasks to right before you go to sleep. Or plan in a nap after a study session. Then review the materials again after your nap to improve your learning and recall.

The leading neuroscientist on the study, Dr. Stickgold, also suggested that trying to get excited about the task is the best way to assure that you dream about it later.

How can I remember just about anything?

How can I remember just about anything?

Read the entire article here.

You’re not being lazy if you’ve been studying hard and need a break.  “How can I remember just about anything?” It seems that napping and dreaming can do you a world of good — and just might help you get an “A” on your tests. Leave us your comments below and click the link to share this post with your friends.

 

 

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