Memory Tip: How to Improve Your Memory Power

Making small temporary changes in your environment is an easy method to use if you’re wondering how to improve your memory power.  Moving things from their usual location, turning them on their side, putting them on the floor or in front of your door are all examples of making your environment work for you in triggering your memory.

The following is an excerpt from an article on Discovery.com that lists 10 ways to improve your memory. This is from #2 Use Your Environment.

Memory Tip: How to Improve Your Memory Power

Making small changes in your environment is an easy memory tip: improve your memory power.

Making small changes in your environment is an easy memory tip: how to improve your memory power.

If you wake up in the middle of the night with a thought you don’t want to forget, make an association with something on your nightstand, like an alarm clock or a book. Then place the object on the floor. The next morning, when you trip over the item on your floor, you can bring up the visualization. You can also move furniture slightly if that helps. If you have trouble remembering to take morning medications, place your toaster on its side. When you stand it back up again, you can take your medications, enjoy some toaster waffles and then return the appliance back to its sideways position in preparation for the next morning. Move your telephone from one side of the desk to the other, depending on whether you have phone calls to return.

You could also place things that need to leave the house on the floor in front of the door to serve as an obvious reminder, or you could make use of the doorknob itself by hanging things on it. For example, if you return from home day after day without the dry cleaning you meant to pick up, place an empty hanger on the door. Put it on the front seat of the car, and it will serve as a daylong reminder of an errand you need to run.

If you’d like to read more about how to improve your memory power, you can read the entire article here.

An important aspect of making sure this method works is to take a moment to visualize what it is you want to remember while you’re moving or in some way manipulating the item. For example, if you’re working at your computer on an urgent proposal, and you’ve just remembered you’ve got to call a colleague when you’re done, visualize that person while you turn your cup on its side.

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