Nelson Dellis: Memory Techniques

Here are some recommendations from two-time USA Memory Champion, Nelson Dellis. Memory techniques that are a integral part of his regimen focus on regular exercise. You don’t have to be an amateur mountain climber as he is. Even walking can make a difference.

Nelson Dellis: Memory Techniques

Nelson Dellis memory techniques include walking

Nelson Dellis memory techniques include walking

  1. Stay balanced. Practice balance using a balance board or ball. Start with both feet on and flex your core to remain centered. Once you’ve mastered two feet, pick one foot up at a time.
  2. Take a walk. Walking is a gentle, low-impact exercise that most everyone can do. Start your routine by making small goals, and grow them each week. For example, walk around the block on week one, and lengthen your power stroll by ten blocks the second week.
  3. Get the right gear. Wear shoes that fit well to ensure you’ll steer clear from blisters! The right shoes will help you stay on track.

You can read more of his recommendations here.

You may not want to compete in memory championships like Nelson Dellis. Memory techniques will, however, make you a champion in every day life.

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