Here are 7 tips to improve your memory from the Mayo Clinic.
If your life is hectic (and whose isn’t?), and like everyone else you forget things occasionally, you may want to take note of a few memory tips that can be useful in overcoming typical day-to-day forgetfulness.
7 Tips to Improve Your Memory from the Mayo Clinic
Here are the first 3 to get you started.
No. 1: Stay mentally active
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and perhaps keep memory loss at bay. Do crossword puzzles. Read a section of the newspaper that you normally skip. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.
No. 2: Socialize regularly
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. When you’re invited to share a meal or attend an event, go!
No. 3: Get organized
You’re more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current, and check off items you’ve completed. Set aside a certain place for your wallet, keys and other essentials.
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These are good tips for healthy living – not just to improve memory and keep your brain sharp but to keep all parts of your body in working order.
Choose one of the 7 tips to improve memory from the Mayo Clinic and work on that one for a few weeks. Then choose another one and work on that one. In the comment section, tell us which one you’ve chosen first and how you plan to put it into action.