Top Brain Foods (Video)

Here’s a wonderful video that quickly highlights the top brain foods for focus, memory, and concentration. Although the narrator is talking to parents about how to feed their children, you’ll find the same advice is as applicable to feeding adults. After all, I don’t know of any food grown in nature that comes with a “for children only” label. [Read more...]

Best Foods to Improve Memory (Video)

I found a great video from an NBC segment discussing the 4 best foods to improve memory. Matt Lauer questions dietition and nutritionist Joy Bauer about fish, berries, leafy greens, and caffeine. [Read more...]