Is Saturated Fat Bad For My Brain?

You’d have to have been living under a rock not to know that saturated fats are bad for your heart. But is saturated fat bad for my brain too? Now, there appears to be mounting evidence that it is indeed the case — creating sticky protein clusters that are the same culprits blamed for  a lot of the damage that is seen in the brains of people with Alzheimer’s. This article from Harvard Health Publications describes the best type of diet for [Read more...]