Tai Chi Improves Memory

If you’re tired of the frequently promoted boot camp type work outs and are looking for a gentler more relaxing way to stay in shape, you may want to try Tai Chi. In addition to the physical benefits of Tai Chi, a study out of the University of Florida (in conjunction with Fudan University in China) reported that Tai Chi improves memory, increases the size of the brain, and enhances [Read more...]